Top 5 Health Benefits Of Celtic Sea Salt. Salt is one of the most important spices in your kitchen. It not only adds flavor to a dish, but it provides a number of surprising health benefits. Adding sea salt, like Celtic or Himalayan, can help heal and repair damaged skin, stimulate healthy cell growth and ease joint pain. Many people now choose to use natural varieties of salt, like Fleur de sel because they offer powerful health benefits.
When it comes to using sea salt, less is more. That’s what makes Celtic sea salt unique among other varieties. It can provide powerful health benefits, such as helping to heal damaged skin and promoting healthy cell growth. Using natural varieties of salt, such as Celtic sea salt, Himalayan sea salt and Fleur de sel has also become popular because they offer a number of health benefits that other forms don’t have.
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Celtic Sea Salt
CELTIC SEA SALT comes from the Celtic Sea off the coast of France, traditionally harvesting it by evaporation and sun drying. It retains more moisture than refined table salt and has a slightly moist feel. This type of salt is also typically darker and tinted gray because it’s harvested at such high concentrations of minerals. Sea salt is prized as a good source of nutrients, like iodine, which are often missing in processed foods. However, “Celtic Sea Salt” is a specific brand name which carries some restrictions; it may only be harvested around the coastline of France in that region, though different “Celtic Sea Salts” may come from around the world.
Celtic Sea Salt Benefits
Different salts can taste very different. That’s why cooking with sea salt is a good idea: because you can use it in almost any dish, both savory and sweet. Sea salt, like Celtic sea salt, is a bit stronger than other options that come in flaky, crisp flakes.
Heals Skin Damage
As an alternative to almond or olive oil, Celtic sea salt is a popular option for healing and scarring skin. It has trace minerals that act as a moisturizer to lessen inflammation and bring down any symptoms of redness. Salt washes are recommended for acne, rashes, eczema, and rosacea. But repeated use can dry the sensitive skin, so keep it hydrated with a moisturizer immediately after washing it.
Promotes Healthy Cell Growth
One of the perks to using salt of the earth is it’s one of the most beneficial, natural substances on Earth. Celtic sea salt not only contains 92 trace minerals, but it also has a range of harmful effects on the body. Some of these symptoms include muscle spasms, nervous system disorder, and brain damage. Regular table salt can lead to fluid buildup around joints and may result in edema or kidney issues.
Reduces Mucus
It’s not easy to find pure sea salt with a long shelf life, but this organic and pure form of sea salt can help you break through headaches, sinusitis, and joint pain. As far as taste goes, it is ideal for seasoning food because it has a subtle and enjoyable flavor!
Relieves Joint Pain
Recently, researchers found that soaking in a high-salt spa bath, with 25% salinity or higher, helps relieve inflammation around swollen joints from osteoarthritis. Low-salt solution may actually aggravate areas of inflammation, but high salt content dehydrates the cells around the swollen area, bringing down the inflammation.
Necessary Iodine
Iodine is a chemical that your body doesn’t produce naturally. It’s important for hormone regulation within the body. One sign of iodine deficiency is a goiter, which is an enlargement of the thyroid gland. Vitamin C can transport iodine more effectively in the body, making Celtic sea salt an effective prevention method against iodine deficiencies while they also prevent infertility and increase cancer risks in certain types of cases.
Celtic Sea Salt vs. Himalayan Salt
Ancient people used copper-based tanks to extract brine from the ocean. Celtic salt is produced by evaporating seawater from open tanks, which leads to larger crystals and a deeper brown hue.
Some brands of Himalayan salt have a light pink color which is caused by large amounts of iron oxide in the deposits.
When working with salt, it is important to choose the type that is best for you. Himalayan salt has more potassium and less sodium, while Celtic sea salt contains more calcium and magnesium.
Different salts have different uses and benefits. Some are ground into finer granules, while others are kept in larger grains. This is to retain flavor and moisture levels.
Side Effects of Celtic Sea Salt
Sodium and cardiovascular health are a complicated relationship. While the higher levels of sodium can cause hypertension, it is still possible to consume moderate amounts, so long as you’re aware of your risk and don’t have a history of heart disease. Keep in mind that sea salts should have low levels of heavy metals such as lead and mercury, which would be a red flag if they’re harvested far from land.
