If you are struggling with drug addiction, there is hope for recovery. Holistic therapies can help people who want to get clean and live a life of sobriety. There are many holistic therapies available in New Hampshire that can offer relief from cravings, withdrawal symptoms, stress, and depression. This blog post will discuss the different types of holistic therapy treatments available to those seeking treatment for their addiction.
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Treating the Mind, Body, and Spirit
Holistic therapy focuses on treating the whole person, not just the addiction. The goal is to address all of the issues that led to the addiction in the first place. This form of therapy addresses both the psychological, spiritual, and physical aspects of addiction. It is based on the premise that if an addiction impacts one of these things, it also impacts the other two by default. Because of this approach, holistic therapy has been used increasingly in contemporary addiction treatment.
Holistic Treatments as a Supplement to Addiction Rehabilitation
At rehab in New Hampshire, holistic therapies are often used as a supplement to traditional addiction rehabilitation. This means that people receive traditional treatment methods, such as counseling and medication-assisted therapy, in addition to holistic treatments. Some of the most common holistic therapies offered in New Hampshire include:
Acupuncture
Acupuncture is a form of medicine that has been used for centuries to treat a variety of health conditions. It involves inserting thin needles into specific points on the body. Acupuncture is said to help relieve pain, stress, and addiction cravings.
Massage Therapy
Massage therapy is a type of bodywork that involves manipulating the soft tissues of the body. Massage has been shown to be helpful in relieving stress, tension headaches, and anxiety. It can also help improve circulation and digestion.
Yoga
Yoga is an ancient form of exercise that combines stretching and breathing. Yoga has been shown to be helpful in managing pain, stress, and anxiety as well as depression. Yoga can also improve mental clarity and help people find a healthy balance between work, home life, and relationships.
Meditation
Meditation is a form of mindfulness that involves focusing on one’s breath or a mantra. Meditation can help people learn to focus and control their thoughts. It has been shown to be helpful in reducing stress, anxiety, and depression.
Therapeutic Journaling/Writing
Therapeutic journaling is a type of writing that is done for healing purposes. It can involve writing about traumatic experiences, expressing feelings, or recording your thoughts and progress in recovery. Journaling can be helpful in managing stress, anxiety, and depression. It can also help you to better understand yourself and your addiction.
Equine Therapy
Equine therapy involves working with horses in order to improve mental and emotional wellbeing. Horses are believed to have a calming effect on people so they can be helpful in relieving some of the complications of rehabilitation. This form of therapy is also perfect for those who are already interested in horses and can be a key part of the recovery process for some.
Art Therapy
Art therapy is a type of therapy that uses art to help people express their feelings and emotions. It can be helpful in managing stress, anxiety, and depression. Art therapy can also help people explore different aspects of their personality and identity.
These are just some of the holistic therapies available in New Hampshire for those seeking treatment for drug addiction. If you are ready to get help for your addiction, check out an online directory like Rehab.com to find a rehab center located near you.
